Your call is confirmed

You’re booked.
I’m excited to meet you.

Before we talk, take a few minutes to get to know me, see what’s possible, and hear from women who have been where you are now.

A quick hello from Brooke

This is a conversation,
not a performance.

Our call is a relaxed space to talk about what you want, what has been getting in the way, and whether coaching together feels like the right next step. You do not need to prepare or prove anything.

Why I coach

Support that fits your real life—not another plan you have to be perfect at.

I help busy women rebuild trust in themselves through practical nutrition, strength, and habits they can actually sustain.

We focus on progress you can repeat: learning what works for your body, returning to your baseline faster, and building confidence that lasts beyond a single program.

Real women. Real progress.

What change can look like

Alicia's BAC client transformation shown from the front, side and back
01

Alicia

“The first photo was taken at a time when I was pouring everything into everyone else. I was trying to balance three kids, a demanding career, my marriage, our home and everything in between. I put myself last—as moms often do—and, as a result, I was everyone else’s cheerleader but my own. I was tired of feeling tired, run-down and full of excuses. Most importantly, I was tired of speaking so negatively to myself. We only get one life, and I wanted to thrive internally as well as externally. The second group of photos is the result of intentional work: making lifestyle changes, prioritizing myself and my needs, and asking for help. As much as the number on the scale has changed, it isn’t nearly as important as the way I now describe myself, speak to myself and love myself. This is a personal journey, and mine isn’t over yet. I’m excited to see what more the next four months will bring, both internally and externally. I’m here to tell you that, as a busy working mom, it is possible to find yourself again while still prioritizing what matters most to you. Don’t be afraid to ask for help when you feel stuck—and get yourself a Brooke!”

Individual results vary. Photos and words shared with permission.

Sarah's BAC client transformation shown from the front, side and back
02

Sarah

“I took Brooke’s 12-week program because I knew I needed something to help me get back on the right path. As I told Brooke, I needed an intervention! I was going through a lot in my personal life and wasn’t looking after myself. I knew that needed to change. Brooke’s program was the tonic I needed. With her guidance, I got back on track and focused on things like good nutrition and movement. I not only lost weight and inches—I gained back my confidence. Brooke instills everything from the little things, like putting down your fork between bites, to the bigger things, like setting protein goals to help me become the best version of myself. I’m so grateful to Brooke!”

Individual results vary. Photos and words shared with permission.

Justine's BAC client transformation shown from the front, side and back
03

Justine

“When I first came to Brooke, I was about two years into my postpartum journey. I was bloated, frustrated and tired. I had tried a few things on my own but had no luck. Brooke taught me new ways to think about food, gave me an awesome workout plan that never got boring, and helped me master new habits and routines. I was able to lose the baby weight—and then some—develop a better relationship with food, understand my hunger cues, and build habits that improved my sleep and mood. I’ve returned to Brooke a few times since then to help me break old habits or train for new fitness goals. She is a wonderful coach and exactly the person you want in your corner when you’re ready to feel like yourself again!”

Individual results vary. Photos and words shared with permission.

Brooke AmaralFeatured episodeBrooke on The Movement Podcast

A client conversation

Hear what the coaching process really looks like.

Listen to Brooke and one of her clients talk honestly about the work they did together—the obstacles, the adjustments, and the progress along the way.

Listen on Apple PodcastsListen on Spotify

What to expect

A simple, honest conversation.

01

Your story

We’ll talk about your goals, your current reality, and what you want to feel different.

02

Your roadblocks

We’ll explore what has made progress difficult and what kind of support would help.

03

The right fit

If it makes sense, I’ll explain how coaching works and we’ll decide on the next step together.

Your appointment details and meeting link are in your Calendly confirmation email.