How to Lose 20–40 lbs, Get Your Energy Back & Feel Confident in Your Body—Without the Guilt of Putting Yourself First

“The first photo was taken at a time when I was pouring everything into everyone else. I was trying to balance three kids, a demanding career, my marriage, our home and everything in between. I put myself last—as moms often do—and, as a result, I was everyone else’s cheerleader but my own. I was tired of feeling tired, run-down and full of excuses. Most importantly, I was tired of speaking so negatively to myself. We only get one life, and I wanted to thrive internally as well as externally. The second group of photos is the result of intentional work: making lifestyle changes, prioritizing myself and my needs, and asking for help. As much as the number on the scale has changed, it isn’t nearly as important as the way I now describe myself, speak to myself and love myself. This is a personal journey, and mine isn’t over yet. I’m excited to see what more the next four months will bring, both internally and externally. I’m here to tell you that, as a busy working mom, it is possible to find yourself again while still prioritizing what matters most to you. Don’t be afraid to ask for help when you feel stuck—and get yourself a Brooke!”

“I took Brooke’s program because I knew I needed something to help me get back on the right path. As I told Brooke, I needed an intervention! I was going through a lot in my personal life and wasn’t looking after myself. I knew that needed to change. Brooke’s program was the tonic I needed. With her guidance, I got back on track and focused on things like good nutrition and movement. I not only lost weight and inches—I gained back my confidence. Brooke instills everything from the little things, like putting down your fork between bites, to the bigger things, like setting protein goals to help me become the best version of myself. I’m so grateful to Brooke!”

“When I first came to Brooke, I was about two years into my postpartum journey. I was bloated, frustrated and tired. I had tried a few things on my own but had no luck. Brooke taught me new ways to think about food, gave me an awesome workout plan that never got boring, and helped me master new habits and routines. I was able to lose the baby weight—and then some—develop a better relationship with food, understand my hunger cues, and build habits that improved my sleep and mood. I’ve returned to Brooke a few times since then to help me break old habits or train for new fitness goals. She is a wonderful coach and exactly the person you want in your corner when you’re ready to feel like yourself again!”